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Articles related to pain prevention

4 Yoga Poses to Increase Flexibility to Reduce Back Pain
Jun 13, 2014 ... A series of yoga poses that promotes basic spinal flexibility for the prevention of back pain.
http://yoga.about.com/od/yogaandbackpain/ss/backpain02.htm
Prevent Back Pain and Neck Pain - Back and Neck Pain Prevention
Back pain prevention and preventing neck pain is a matter of taking small precautions every day. Learn ways you can prevent neck or back pain.
http://backandneck.about.com/od/coping/u/copingwithbackpain.htm
10 Tips for Preventing Back Pain - Back & Neck Pain - About.com
Dec 29, 2014 ... Preventing back pain may be the simplest way to deal with it. In this article you can find tips for helping to prevent back pain.
http://backandneck.about.com/od/bodymechanics/tp/preventbackpain.htm
Back Pain - Cause and Prevention of Back Pain - Physical Therapy
May 21, 2012 ... Back pain is a cause of significant discomfort in four out of five people. It can be caused by muscular and ligamentous injury as well as a wide ...
http://physicaltherapy.about.com/od/backpain/a/Backpainhub.htm
Lower Back Stretches and Exercises for Pain Prevention
Dec 16, 2014 ... Low back pain affects nearly everyone at one time or another. Studies indicate that postural awareness and exercise are two of the most ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/low-back-exercises.htm
Prevention of Back and Neck Injuries - Back & Neck Pain - About.com
So if you are on the road to recovery from a back or neck injury, or you want to prevent chronic back pain or problems, turn to your lifestyle to help with prevention ...
http://backandneck.about.com/od/bodymechanics/
Stretches to Open the Hips and to Prevent Hip Pain and Injury Video
Positioning for Hip Pain Prevention. Now I'm seated in a simple cross-legged position. From here start to walk the fingertips forward. Drop the chest down toward ...
http://video.about.com/exercise/hip-streches.htm
How to Prevent Spinal Stenosis - Back Pain Prevention
Dec 29, 2014 ... Preventing spinal stenosis can be a matter of common sense. ... long way toward helping your keep your spine healthy and the back pain away.
http://backandneck.about.com/od/conditions/ss/spinalstenosis_7.htm
Plantar Fasciitis Prevention and Treatment - Walking - About.com
Dec 10, 2014 ... Plantar fasciitis is a common cause of foot pain and heel pain for walkers. Find out about prevention and treatment for this condition.
http://walking.about.com/cs/heelpain/a/plantarfas.htm
Shin Splints Causes Treatment and Prevention - Sports Medicine
Dec 16, 2014 ... Shin splints (medial tibial stress syndrome) is a common running injury that results in pain over the shin bone.
http://sportsmedicine.about.com/cs/leg_injuries/a/leg2.htm
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