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Articles related to american college of sports medicine

Interval Training Workouts Build Speed and ... - Sports Medicine
Jun 6, 2014 ... According to the American College of Sports Medicine, more calories are burned in short, high intensity exercise . If you are counting calories ...
http://sportsmedicine.about.com/od/tipsandtricks/a/Intervals.htm
Strength Training Over Age 50 - Sports Medicine - About.com
May 16, 2014 ... The American College of Sports Medicine (ACSM) now has fitness guidelines specific to weight training for people over 50. The advice: perform ...
http://sportsmedicine.about.com/cs/masters/a/aa061200a.htm
Are You Getting Enough Exercise for Fitness? ACSM ... - Walking
Jan 1, 2014 ... To get fit and stay fit, what kinds of workouts do you need to do and how often? Exercise recommendations from the American College of Sports ...
http://walking.about.com/od/trainer/a/Getting-Enough-Exercise-For-Fitness.htm
ACSM Clarifies Indicators for Fluid Replacement - Sports Medicine
May 12, 2013 ... The American College of Sports Medicine (ACSM) released a statement addressing the Institute of Medicine (IOM) report that set dietary intake ...
http://sportsmedicine.about.com/cs/hydration/a/022504.htm
What to Drink for Proper Hydration During Exercise - Sports Medicine
May 29, 2014 ... To find the correct balance of fluids for exercise, the American College Of Sports Medicine suggests that "individuals should develop ...
http://sportsmedicine.about.com/od/hydrationandfluid/a/ProperHydration.htm
How Much Exercise is Enough for Fitness and Health?
Jan 1, 2014 ... Government health bodies and sports medicine organizations ... Here are recommendations from the American College of Sports Medicine for ...
http://weighttraining.about.com/od/benefitsofweighttraining/a/How-Much-Exercise-Do-You-Need.htm
Basic Strength Training Principles - Sports Medicine - About.com
May 16, 2014 ... Sports Medicine Expert. Share this. Send to .... American College of Sports Medicine position stand. ... Medicine & Science in Sports & Exercise.
http://sportsmedicine.about.com/od/strengthtraining/a/strength_strat.htm
Protein Needs for Athletes - Sports Medicine - About.com
May 29, 2014 ... Sports Nutrition - Protein Needs for Athletes .... Dietetic Association, and the American College of Sports Medicine, Canadian Journal of Dietetic ...
http://sportsmedicine.about.com/od/sportsnutrition/a/Protein.htm
The Science and Principles of Strength Training - Weight Training
Jun 19, 2014 ... This article, the first in a series, takes a look at the position stand of the American College of Sports Medicine titled Progression Models in ...
http://weighttraining.about.com/od/techniquesandstrategies/a/acsm_position1.htm
The Science of Weight Training for Muscle Building
Jun 16, 2014 ... This article, one in a series, takes a look at the position stand of the American College of Sports Medicine titled Progression Models in ...
http://weighttraining.about.com/od/techniquesandstrategies/a/acsm_muscle.htm
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