The basics of phpMyAdmin
A basic overview of what you can do to your database with phpMyAdmin.
http://php.about.com/od/mysqladministration/a/How-To-Use-Phpmyadmin-For-Your-Database.htm
MySQL Tutorial - MySQL Add - Insert Into SQL
Once you have created a table you now need to add data into it. If you are using phpMyAdmin, you can manually enter in this information. First click on "people", ...
http://php.about.com/od/learnmysql/ss/mysql_data.htm
phpmyadmin - What is phpmyadmin
Define phpmyadmin - from the Linux / Unix / Computing glossary at About.com.
http://linux.about.com/cs/linux101/g/phpmyadmin.htm