Healthy Heart Zone - Definition - Walking - About.com
Updated January 01, 2014. Definition: This cardiovascular exercise zone is at 50-
60% of your maximum heart rate. Most people walking at a comfortable pace ...
Healthy Heart Valentine's Day Activities for Kids
Since Valentine's Day comes right in the middle of American Heart Month, it's a
great time to do some healthy heart activities with your kids. You can get them up
Senior Exercise: Endurance & Cardio for a Healthy Heart
This how-to exercise series for beginners and older adults focuses on endurance
and cardio exercises, which contribute to heart health and weight loss.
Eating for A Healthy Heart - Women's Health - About.com
Mar 10, 2014 ... The Healthy Heart Food Pyramid on page 8 is my favorite reference. It is a visual
guideline that will help organize what food groups and ...
Yoga for Heart Health - Can It Help?
Dec 1, 2014 ... Some studies indicate that yoga may guard against age-related changes to heart
health. For instance, a 2003 study from the Indian Journal of ...