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How Much Exercise Do You Need for a Healthy Heart?
Get the details about how much exercise you really need to protect your heart from disease and keep it healthy and strong.
Eight Ways to Maintain a Healthy Heart - Men's Health - About.com
Jun 25, 2014 ... There's a lot of advice flying around about what makes for a healthy heart. And, while ideas may come and go the evidence consistently points ...
Healthy Heart Zone - Definition - Walking - About.com
Updated January 01, 2014. Definition: This cardiovascular exercise zone is at 50- 60% of your maximum heart rate. Most people walking at a comfortable pace ...
Healthy Heart Valentine's Day Activities for Kids
Since Valentine's Day comes right in the middle of American Heart Month, it's a great time to do some healthy heart activities with your kids. You can get them up  ...
Senior Exercise: Endurance & Cardio for a Healthy Heart
This how-to exercise series for beginners and older adults focuses on endurance and cardio exercises, which contribute to heart health and weight loss.
Eating for A Healthy Heart - Women's Health - About.com
Mar 10, 2014 ... The Healthy Heart Food Pyramid on page 8 is my favorite reference. It is a visual guideline that will help organize what food groups and ...
How To Keep Your Heart Healthy - Heart Disease - About.com
Dec 16, 2014 ... Here are several lifestyle choices that can substantially reduce your risk of heart disease and keep your heart healthy.
The Five Heart Rate Zones and Using Them in Your Workouts
May 16, 2014 ... You burn more calories per minute than in the healthy heart zone because the exercise is a little more intense - you are going faster and ...
Walnuts Recipes for a Smart Brain and a Healthy Heart - Nutrition
Walnuts are good for your brain, and your heart - here are some healthy​ recipes featuring walnuts and other delicious ingredients.
Yoga for Heart Health - Can It Help?
Dec 1, 2014 ... Some studies indicate that yoga may guard against age-related changes to heart health. For instance, a 2003 study from the Indian Journal of ...

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